Online Exercise Schedule

Falls prevention

Exercise - Movement matters

Exercise - Seated dance

Osteoporosis

Exercise - Pump it up

Exercise - Seated yoga

Osteoporosis - Secondary

Exercise - Seated Tai Chi

Simply stretch

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Clinic
Monday
Tuesday
Wednesday
Thursday
Friday

Virtual

Platform: Microsoft Teams

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For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
8:30 AM - 9:15 AM
Class type
Falls prevention
Time
8:30 AM - 9:15 AM
Class type
Exercise - Movement matters
Time
3:30 PM - 4:15 PM
Class type
Exercise - Pump it up
Time
8:30 AM - 9:15 AM
Class type
Exercise - Movement matters
Time
8:30 AM - 9:15 AM
Class type
Falls prevention
Time
3:00 PM - 3:45 PM
Class type
Exercise - Seated Tai Chi