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mississauga Exercise Schedule

Falls prevention

Exercise - Movement matters

Exercise - Seated dance

Osteoporosis

Exercise - Pump it up

Exercise - Seated yoga

Osteoporosis - Secondary

Exercise - Seated Tai Chi

Simply stretch

Clinic
Monday
Tuesday
Wednesday
Thursday
Friday

Beechwood Place and Court

1500 Rathburn Rd E

Mississauga, Ontario

L4W 4L7

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
9:00 AM - 10:00 AM
Class type
Exercise - Movement matters
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
9:00 AM - 10:00 AM
Class type
Exercise - Movement matters
Time
10:00 AM - 11:00 AM
Class type
Falls prevention

Bough Beeches Place

1130 Bough Beeches Blvd

Mississauga, Ontario

L4W 4G3

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Seated dance
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Seated dance

Chartwell Regency Retirement Residence

29 Mississauga Rd N

Mississauga, Ontario

L5H 2H7

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
9:00 AM - 10:00 AM
Class type
Exercise - Movement matters
Time
10:00 AM - 11:00 AM
Class type
Exercise - Pump it up
Time
11:00 AM - 12:00 PM
Class type
Falls prevention
Time
9:00 AM - 10:00 AM
Class type
Exercise - Seated yoga
Time
10:00 AM - 11:00 AM
Class type
Exercise - Movement matters
Time
11:00 AM - 12:00 PM
Class type
Falls prevention

Chartwell Robert Speck

100 Robert Speck Pkwy

Mississauga, Ontario

L4Z 0A1

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
9:00 AM - 10:00 AM
Class type
Exercise - Seated yoga
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Pump it up
Time
9:00 AM - 10:00 AM
Class type
Simply stretch
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Seated yoga

Constitution Place

3051 Constitution Blvd

Mississauga, Ontario

L4Y 2Z1

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
1:00 PM - 2:00 PM
Class type
Exercise - Movement matters
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated Tai Chi
Time
1:00 PM - 2:00 PM
Class type
Exercise - Movement matters
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Movement matters

Credit River Retirement Residence

175 Rutledge Rd

Mississauga, Ontario

L5M 0X7

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
11:00 AM - 12:00 PM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Falls prevention

Creditvale Mills

1535 S Parade Ct

Mississauga, Ontario

L5M 0T7

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
1:00 PM - 2:00 PM
Class type
Exercise - Movement matters
Time
2:00 PM - 3:00 PM
Class type
Exercise - Seated Tai Chi
Time
3:00 PM - 4:00 PM
Class type
Falls prevention
Time
1:00 PM - 2:00 PM
Class type
Exercise - Movement matters
Time
2:00 PM - 3:00 PM
Class type
Exercise - Pump it up
Time
3:00 PM - 4:00 PM
Class type
Falls prevention

Edenwood Senior's Village

3061 Battleford Rd

Mississauga, Ontario

L5N 6R7

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
3:00 PM - 4:00 PM
Class type
Exercise - Movement matters
Time
3:00 PM - 4:00 PM
Class type
Exercise - Movement matters

Evergreen Retirement Community

820 Scollard Ct.

Mississauga, Ontario

L5V 0A1

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
9:00 AM - 10:00 AM
Class type
Exercise - Movement matters
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
1:00 PM - 2:00 PM
Class type
Exercise - Pump it up
Time
2:00 PM - 3:00 PM
Class type
Exercise - Movement matters
Time
1:00 PM - 2:00 PM
Class type
Falls prevention
Time
2:00 PM - 3:00 PM
Class type
Osteoporosis
Time
1:00 PM - 2:00 PM
Class type
Falls prevention
Time
2:00 PM - 3:00 PM
Class type
Osteoporosis

Forum Italia Senior's Center

155 Forum Dr.

Mississauga, Ontario

L4Z 3M9

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
1:00 AM - 2:00 AM
Class type
Exercise - Movement matters
Time
2:00 AM - 3:00 AM
Class type
Exercise - Seated Tai Chi
Time
3:00 PM - 4:00 PM
Class type
Falls prevention
Time
1:00 PM - 2:00 PM
Class type
Exercise - Pump it up
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Movement matters

Greenway Lodge

860 The Greenway

Mississauga, Ontario

L5G 1P6

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
9:00 AM - 10:00 AM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Falls prevention

Heritage Glen

6515 Glen Erin Dr.

Mississauga, Ontario

L5N 8P9

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
1:00 PM - 2:00 PM
Class type
Exercise - Pump it up
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated Tai Chi
Time
1:00 PM - 2:00 PM
Class type
Exercise - Movement matters
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated yoga

Indus Community Services

1660 Tech Ave. Unit 4

Mississauga, Ontario

L4W 5S7

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
10:00 AM - 11:00 AM
Class type
Falls prevention

Ivan Franko

3058 Winston Churchill Blvd

Mississauga, Ontario

L5L 3J1

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
9:00 AM - 10:00 AM
Class type
Exercise - Movement matters
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Seated Tai Chi
Time
9:00 AM - 10:00 AM
Class type
Exercise - Movement matters
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Seated yoga

King Garden

85 King Street E.

Mississauga, Ontario

L5A 4G6

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
9:00 AM - 10:00 AM
Class type
Exercise - Seated yoga
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Movement matters
Time
1:00 PM - 2:00 PM
Class type
Exercise - Seated dance
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated Tai Chi

Mississauga Seventh Day Adventist Church

2250 Credit Valley Rd.

Mississauga, Ontario

L5M 4L9

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
1:00 PM - 2:00 PM
Class type
Falls prevention
Time
2:00 PM - 3:00 PM
Class type
Exercise - Pump it up
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated Tai Chi
Time
1:00 PM - 2:00 PM
Class type
Falls prevention
Time
2:00 PM - 3:00 PM
Class type
Exercise - Pump it up
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated yoga

Peel Living Hillside

#107, 2440 Truscott Dr.

Mississauga, Ontario

L5J 4N5

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated Tai Chi
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated yoga

Peel Living King

#202, 66 King Street W.

Mississauga, Ontario

L5B 2H7

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Seated Tai Chi
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated yoga

Peel Living Millbrook Place

#708, 177 Dundas Street W.

Mississauga, Ontario

L5B 4M5

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated Tai Chi
Time
1:00 PM - 2:00 PM
Class type
Falls prevention
Time
2:00 PM - 3:00 PM
Class type
Exercise - Seated yoga

3020 Queen Frederica Dr.

Mississauga, Ontario

L4Y 2Z8

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Seated yoga
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Seated Tai Chi

Peel Living South Common

#111, 2250 South Millway

Mississauga, Ontario

L5L 3J6

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated Tai Chi
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated yoga

Peel Living Stavebank

#102, 35 Stavebank Road N.

Mississauga, Ontario

L5G 1L5

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
1:30 PM - 2:30 PM
Class type
Falls prevention
Time
2:30 PM - 3:30 PM
Class type
Exercise - Seated yoga
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Seated Tai Chi

Peel Living Summerville Pines

#413, 1745 Dundas St E.

Mississauga, Ontario

L4X 2R6

For more information, call: 1-877-696-1620

Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated Tai Chi
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated yoga

Peel Living Surveyors Place

111 Agnes St.

Mississauga, Ontario

L5B 4A8

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated Tai Chi
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated yoga

Port Credit Residence

33 Hurontario St.

Mississauga, Ontario

L5G 3G8

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
9:00 AM - 10:00 AM
Class type
Exercise - Seated Tai Chi
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Pump it up
Time
9:00 AM - 10:00 AM
Class type
Exercise - Pump it up
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Movement matters

Sheridan Villa

2460 Truscott Dr.

Mississauga, Ontario

L5J 3Z8

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
9:00 AM - 10:00 AM
Class type
Falls prevention
Time
10:00 AM - 11:00 AM
Class type
Exercise - Movement matters
Time
9:00 AM - 10:00 AM
Class type
Falls prevention
Time
10:00 AM - 11:00 AM
Class type
Exercise - Movement matters

The Erinview

1510 Lakeshore Rd W.

Mississauga, Ontario

L5J 4T4

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
9:00 AM - 10:00 PM
Class type
Exercise - Seated Tai Chi
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Movement matters
Time
9:00 AM - 10:00 AM
Class type
Exercise - Movement matters
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Seated Tai Chi

The Shores of Port Credit

280 Lakeshore Rd W.

Mississauga, Ontario

L5H 0A5

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Movement matters
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Movement matters

Turtle Creek Manor

1510 Lakeshore Rd W.

Mississauga, Ontario

L5J 4T4

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
1:00 PM - 2:00 PM
Class type
Falls prevention
Time
2:00 PM - 3:00 PM
Class type
Exercise - Seated Tai Chi
Time
3:00 PM - 4:00 PM
Class type
Simply stretch
Time
1:00 PM - 2:00 PM
Class type
Falls prevention
Time
2:00 PM - 3:00 PM
Class type
Exercise - Seated Tai Chi
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated dance

Village of Erin Meadows

2930 Erin Centre Blvd.

Mississauga, Ontario

L5M 7M4

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
1:00 PM - 2:00 PM
Class type
Exercise - Movement matters
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Pump it up
Time
1:00 PM - 2:00 PM
Class type
Exercise - Movement matters
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated dance

Walden Circle

1907 Lakeshore Rd W.

Mississauga, Ontario

L5J 1J6

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
11:00 AM - 12:00 PM
Class type
Exercise - Pump it up

Westminster Court

4150 Westminster Pl.

Mississauga, Ontario

L4W 3Z7

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
10:00 AM - 11:00 AM
Class type
Exercise - Pump it up
Time
11:00 AM - 12:00 PM
Class type
Falls prevention
Time
12:30 PM - 1:30 PM
Class type
Exercise - Movement matters
Time
1:30 PM - 2:30 PM
Class type
Falls prevention

Wisma Mega Indah Vanrose

1205 Vanrose Street

Mississauga, Ontario

L5V 1W8

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
9:00 AM - 10:00 AM
Class type
Exercise - Movement matters
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Seated Tai Chi
Time
1:00 PM - 2:00 PM
Class type
Exercise - Movement matters
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated yoga