Mississauga Exercise Schedule

COVID-19 Update – Lifemark Seniors Wellness and our Valued Community Partners are working together to re-open their doors to Older Adults and Seniors in the Community. We have a selected number of sites that have re-opened. Please click on “View Schedules” to see what sites are available to attend for in person programming. Please note that there is limited space available so please call Lifemark Seniors Wellness at 1-800-315-4417 to register. Only those that are registered will be permitted to attend the program.

Falls prevention

Exercise - Movement matters

Exercise - Seated dance

Osteoporosis

Exercise - Pump it up

Exercise - Seated yoga

Osteoporosis - Secondary

Exercise - Seated Tai Chi

Simply stretch

Print or download this schedule

Clinic

Monday

Tuesday

Wednesday

Thursday

Friday

Beechwood Place and Beechwood Court (Revera)

1500 Rathburn Rd E

Mississauga, ON

L4W 4L7

For more information, call: 1-877-696-1620

10:00am - 11:00am

Exercise - Movement matters

11:00pm - 12:00am

Falls prevention

12:00pm - 1:00pm

Exercise - Movement matters

10:00am - 11:00am

Exercise - Movement matters

11:00am - 12:00pm

Falls prevention

12:00pm - 1:00pm

Exercise - Movement matters

11:00am - 12:00pm

Exercise - Seated Tai Chi

12:00pm - 1:00pm

Exercise - Movement matters

Canadian Coptic Centre SENECA

1245 Eglinton West

Mississauga, ON

L5V 1R8

For more information, call: 1-877-696-1620

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Movement matters

4:00pm - 5:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Osteoporosis

3:00pm - 4:00pm

Osteoporosis - Secondary

2:00pm - 3:00pm

Osteoporosis

3:00pm - 4:00pm

Osteoporosis - Secondary

10:00am - 11:00am

Exercise - Movement matters

11:00am - 12:00pm

Falls prevention

12:00pm - 1:00pm

Exercise - Movement matters

Chartwell Classic Robert Speck

100 Robert Speck Pkwy

Mississauga, ON

L4Z 0A1

For more information, call: 1-877-696-1620

10:00am - 11:00am

Osteoporosis

11:00am - 12:00pm

Osteoporosis - Secondary

10:00am - 11:00am

Exercise - Seated Tai Chi

11:00am - 12:00pm

Exercise - Movement matters

12:00pm - 1:00pm

Falls prevention

2:00pm - 3:00pm

Osteoporosis

3:00pm - 4:00pm

Osteoporosis - Secondary

2:00pm - 3:00pm

Exercise - Seated Tai Chi

3:00pm - 4:00pm

Exercise - Movement matters

4:00pm - 5:00pm

Falls prevention

Constitution Place (Revera)

3051 Constitution Blvd

Mississauga,

M4Y 2Z1

For more information, call: 1-877-696-1620

2:00pm - 3:00pm

Exercise - Movement matters

3:00pm - 4:00pm

Exercise - Seated Tai Chi

4:00pm - 5:00pm

Falls prevention

10:00am - 11:00am

Exercise - Movement matters

11:00am - 12:00pm

Exercise - Seated yoga

12:00pm - 1:00pm

Falls prevention

Edenwood Senior's Village

3061 Battleford Rd

Mississauga, ON

L5N 6R7

For more information, call: 1-877-696-1620

11:00am - 12:00pm

Exercise - Movement matters

12:00pm - 1:00pm

Exercise - Pump it up

3:00pm - 4:00pm

Exercise - Movement matters

4:00pm - 5:00pm

Exercise - Pump it up

Evergreen Retirement Community

820 Scollard Court

Mississauga, ON

L5V 0A1

For more information, call: 1-877-696-1620

10:00am - 11:00am

Exercise - Movement matters

11:00am - 12:00pm

Falls prevention

12:00pm - 1:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Osteoporosis

4:00pm - 5:00pm

Osteoporosis - Secondary

2:00pm - 3:00pm

Exercise - Movement matters

3:00pm - 4:00pm

Falls prevention

4:00pm - 5:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Osteoporosis

3:00pm - 4:00pm

Osteoporosis - Secondary

4:00pm - 5:00pm

Falls prevention

Forum Italia Senior's Center

155 Forum Drive

Mississauga, ON

For more information, call: 1-877-696-1620

2:00pm - 3:00pm

Exercise - Pump it up

3:00pm - 4:00pm

Falls prevention

4:00pm - 5:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Exercise - Pump it up

3:00pm - 4:00pm

Falls prevention

4:00pm - 5:00pm

Exercise - Movement matters

Greenway Lodge

860 The Greenway

Mississauga, ON

L5G 1P6

For more information, call: 1-877-696-1620

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Movement matters

4:00pm - 5:00pm

Exercise - Seated Tai Chi

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Movement matters

4:00pm - 5:00pm

Exercise - Seated Tai Chi

Heritage Glen

6515 Glen Erin Dr.

Mississauga, ON

L5N 8P9

For more information, call: 1-877-696-1620

2:00pm - 3:00pm

Osteoporosis

3:00pm - 4:00pm

Osteoporosis - Secondary

2:00pm - 3:00pm

Exercise - Pump it up

3:00pm - 4:00pm

Exercise - Movement matters

4:00pm - 5:00pm

Falls prevention

2:00pm - 3:00pm

Exercise - Pump it up

3:00pm - 4:00pm

Exercise - Movement matters

4:00pm - 5:00pm

Falls prevention

2:00pm - 3:00pm

Osteoporosis

3:00pm - 4:00pm

Osteoporosis - Secondary

India Rainbow Hurontario

3038 Hurontario Street
Suite 307

Mississauga, ON

For more information, call: 1-877-696-1620

10:30am - 11:30am

Exercise - Movement matters

11:30am - 12:30pm

Falls prevention

12:30pm - 1:30pm

Exercise - Seated Tai Chi

10:30am - 11:30am

Exercise - Movement matters

11:30am - 12:30pm

Falls prevention

12:30pm - 1:30pm

Exercise - Seated Tai Chi

India Rainbow Matheson

415 Matheson Blvd East

Mississauga, ON

For more information, call: 1-877-696-1620

10:30am - 11:30am

Exercise - Movement matters

11:30am - 12:30pm

Falls prevention

12:30pm - 1:30pm

Exercise - Seated Tai Chi

10:00am - 11:00am

Osteoporosis

11:00am - 12:00pm

Falls prevention

12:00pm - 1:00pm

Exercise - Movement matters

Ivan Franko

3058 Winston Churchill Blvd

Mississauga, ON

L5L 3J1

For more information, call: 1-877-696-1620

10:00am - 11:00am

Exercise - Pump it up

11:00am - 12:00pm

Falls prevention

12:00pm - 1:00pm

Exercise - Seated Tai Chi

2:00pm - 3:00pm

Osteoporosis

3:00pm - 4:00pm

Osteoporosis - Secondary

10:00am - 11:00am

Exercise - Pump it up

11:00am - 12:00pm

Falls prevention

12:00pm - 1:00pm

Exercise - Seated yoga

2:00pm - 3:00pm

Osteoporosis

3:00pm - 4:00pm

Osteoporosis - Secondary

King Garden (Revera)

85 King Street East

Mississauga, ON

L5A 4G6

For more information, call: 1-877-696-1620

10:00am - 11:00am

Exercise - Seated yoga

11:00am - 12:00pm

Falls prevention

12:00pm - 1:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Exercise - Movement matters

3:00pm - 4:00pm

Falls prevention

4:00pm - 5:00pm

Exercise - Movement matters

Mississauga Seventh Day Adventist Church

2250 Credit Valley Road

Mississauga, ON

L5M 4L9

For more information, call: 1-877-696-1620

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated dance

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated yoga

Port Credit (Retirement)

33 Hurontario St

Mississauga, ON

L5G 3G8

For more information, call: 1-877-696-1620

9:30am - 10:30am

Exercise - Movement matters

10:30am - 11:30am

Falls prevention

9:30am - 10:30am

Exercise - Movement matters

10:30am - 11:30am

Falls prevention

PSL Creditvale

Creditvale Mills 1535 South Parade Court

Mississauga, ON

L5M 0T7

For more information, call: 1-877-696-1620

2:00pm - 3:00pm

Exercise - Movement matters

3:00pm - 4:00pm

Exercise - Pump it up

4:00pm - 5:00pm

Falls prevention

10:00am - 11:00am

Exercise - Movement matters

11:00am - 12:00pm

Exercise - Pump it up

12:00pm - 1:00pm

Falls prevention

PSL Hillside

107-2440 Truscott Drive

Mississauga, ON

L5J 4N5

For more information, call: 1-877-696-1620

2:00pm - 3:00pm

Exercise - Seated Tai Chi

3:00pm - 4:00pm

Falls prevention

4:00pm - 5:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Exercise - Seated yoga

3:00pm - 4:00pm

Falls prevention

4:00pm - 5:00pm

Exercise - Movement matters

PSL King

202-66 King Street West

Mississauga, ON

L5B 2H7

For more information, call: 1-877-696-1620

2:00pm - 3:00pm

Exercise - Pump it up

3:00pm - 4:00pm

Falls prevention

4:00pm - 5:00pm

Exercise - Movement matters

10:00am - 11:00am

Exercise - Pump it up

11:00am - 12:00pm

Falls prevention

12:00pm - 1:00pm

Exercise - Movement matters

PSL Millbrook Place - Agnes

111 Agnes Street

Mississauga, ON

L5B 4M5

For more information, call: 1-877-696-1620

10:00am - 11:00am

Exercise - Pump it up

11:00am - 12:00pm

Falls prevention

12:00pm - 1:00pm

Exercise - Seated Tai Chi

10:00am - 11:00am

Exercise - Pump it up

11:00am - 12:00pm

Falls prevention

12:00pm - 1:00pm

Exercise - Seated yoga

PSL Millbrook Place - Dundas

708-177 Dundas Street West

Mississauga,

L5B 2H7

For more information, call: 1-877-696-1620

10:00am - 11:00am

Exercise - Movement matters

11:00am - 12:00pm

Falls prevention

12:00pm - 1:00pm

Exercise - Pump it up

10:00am - 11:00am

Exercise - Movement matters

11:00am - 12:00pm

Falls prevention

12:00pm - 1:00pm

Exercise - Pump it up

PSL South Common

111-2250 South Millway

Mississauga, ON

L5L 3J6

For more information, call: 1-877-696-1620

10:00am - 11:00am

Exercise - Movement matters

11:00am - 12:00pm

Falls prevention

12:00pm - 1:00pm

Exercise - Pump it up

10:00am - 11:00am

Exercise - Movement matters

11:00am - 12:00pm

Falls prevention

12:00pm - 1:00pm

Exercise - Pump it up

PSL Stavebank

102-35 Stavebank Road N.

Mississauga, ON

L5G 2T7

For more information, call: 1-877-696-1620

10:00am - 11:00am

Exercise - Pump it up

11:00am - 12:00pm

Falls prevention

12:00pm - 1:00pm

Exercise - Movement matters

10:00am - 11:00am

Exercise - Pump it up

11:00am - 12:00pm

Falls prevention

12:00pm - 1:00pm

Exercise - Movement matters

PSL Wisma Mega Indah Vanrose

1205 Vanrose Street

Mississauga, ON

L5V 1W8

For more information, call: 1-877-696-1620

10:00am - 11:00am

Exercise - Movement matters

11:00am - 12:00pm

Falls prevention

12:00pm - 1:00pm

Exercise - Seated Tai Chi

2:00pm - 3:00pm

Exercise - Movement matters

3:00pm - 4:00pm

Falls prevention

4:00pm - 5:00pm

Exercise - Seated Tai Chi

Queen Peel Living

3020 Queen Frederica Drive

Mississauga, ON

L4Y 2Z8

For more information, call: 1-877-696-1620

11:00am - 12:00pm

Exercise - Movement matters

12:00pm - 1:00pm

Exercise - Pump it up

11:00am - 12:00pm

Exercise - Movement matters

12:00pm - 1:00pm

Exercise - Pump it up

Regency Retirement Residence

29 Mississauga Rd N

Mississauga, ON

L5H 2H7

For more information, call: 1-877-696-1620

10:00am - 11:00am

Exercise - Movement matters

11:00am - 12:00pm

Exercise - Movement matters

12:00pm - 1:00pm

Falls prevention

1:30pm - 2:30pm

Osteoporosis

2:30pm - 3:30pm

Osteoporosis - Secondary

10:00am - 11:00am

Osteoporosis

11:00am - 12:00pm

Osteoporosis - Secondary

2:00pm - 3:00pm

Exercise - Movement matters

3:00pm - 4:00pm

Exercise - Movement matters

4:00pm - 5:00pm

Falls prevention

Sheridan Villa

2460 Truscott Drive

Mississauga, ON

For more information, call: 1-877-696-1620

10:00am - 11:00am

Exercise - Movement matters

11:00am - 12:00pm

Falls prevention

12:00pm - 1:00pm

Exercise - Seated Tai Chi

10:00am - 11:00am

Exercise - Movement matters

11:00am - 12:00pm

Falls prevention

12:00pm - 1:00pm

Exercise - Seated yoga

The Erinview

2132 Dundas St West

Mississauga, ON

L5K 2K7

For more information, call: 1-877-696-1620

10:00am - 11:00am

Exercise - Movement matters

11:00am - 12:00pm

Exercise - Pump it up

12:00pm - 1:00pm

Falls prevention

11:30am - 12:30pm

Osteoporosis

12:30pm - 1:30pm

Osteoporosis - Secondary

10:00am - 11:00am

Exercise - Movement matters

11:00am - 12:00pm

Exercise - Pump it up

12:00pm - 1:00pm

Falls prevention

10:30am - 11:30am

Osteoporosis

11:30am - 12:30pm

Osteoporosis - Secondary

Tyndall Estates

1044 Eglinton Ave East

Mississauga, ON

L4W 3A5

For more information, call: 1-877-696-1620

2:00pm - 3:00pm

Exercise - Seated Tai Chi

3:00pm - 4:00pm

Falls prevention

4:00pm - 5:00pm

Exercise - Movement matters

10:00am - 11:00am

Exercise - Seated yoga

11:00am - 12:00pm

Falls prevention

12:00pm - 1:00pm

Exercise - Movement matters

Walden Circle

1907 Lakeshore Road West

Mississauga, ON

L5J 1J6

For more information, call: 1-877-696-1620

2:00pm - 3:00pm

Exercise - Movement matters

3:00pm - 4:00pm

Falls prevention

4:00pm - 5:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Exercise - Movement matters

3:00pm - 4:00pm

Falls prevention

4:00pm - 5:00pm

Exercise - Movement matters

Westminster Court (Retirement)

4150 Westminster Place

Mississauga, ON

L4W 3Z7

For more information, call: 1-877-696-1620

11:30am - 12:00pm

Exercise - Pump it up

12:30pm - 1:30pm

Exercise - Seated yoga

11:30am - 12:30pm

Exercise - Pump it up

12:30pm - 1:30pm

Exercise - Seated yoga