Mississauga Exercise Schedule

COVID-19 Update – Lifemark Seniors Wellness and our Valued Community Partners are working together to re-open their doors to Older Adults and Seniors in the Community. We have a selected number of sites that have re-opened. Please click on “View Schedules” to see what sites are available to attend for in person programming. Please note that there is limited space available so please call Lifemark Seniors Wellness at 1-800-315-4417 to register. Only those that are registered will be permitted to attend the program.

Falls prevention

Exercise - Movement matters

Exercise - Seated dance

Osteoporosis

Exercise - Pump it up

Exercise - Seated yoga

Osteoporosis - Secondary

Exercise - Seated Tai Chi

Simply stretch

Print or download this schedule

Clinic

Monday

Tuesday

Wednesday

Thursday

Friday

Beechwood Place and Beechwood Court (Revera)

1500 Rathburn Rd E

Mississauga, ON

L4W 4L7

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Movement matters

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Movement matters

10:00am - 11:00am

Exercise - Seated Tai Chi

11:00am - 12:00pm

Exercise - Movement matters

Bough Beeches

1130 Bough Beeches Blvd

Mississauga, ON

L4W 4G3

For more information, call: 1-877-696-1620

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Seated dance

9:00am - 10:00am

Exercise - Seated dance

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Seated dance

Chartwell Classic Robert Speck

100 Robert Speck Pkwy

Mississauga, ON

L4Z 0A1

For more information, call: 1-877-696-1620

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Seated Tai Chi

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated yoga

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Osteoporosis

11:00am - 12:00pm

Osteoporosis - Secondary

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated yoga

Chartwell Regency Retirement Residence

29 Mississauga Rd N

Mississauga, ON

L5H 2H7

For more information, call: 1-877-696-1620

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Movement matters

1:00pm - 2:00pm

Osteoporosis

2:00pm - 3:00pm

Osteoporosis - Secondary

3:00pm - 4:00pm

Falls prevention

9:00am - 10:00am

Osteoporosis

10:00am - 11:00am

Osteoporosis - Secondary

11:00am - 12:00pm

Falls prevention

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Exercise - Movement matters

3:00pm - 4:00pm

Falls prevention

Constitution Place (Revera)

3051 Constitution Blvd

Mississauga,

M4Y 2Z1

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated Tai Chi

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Movement matters

Credit River Retirement Residence

175 Rutledge Rd

Mississauga, ON

L5M 0X7

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Movement matters

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Movement matters

Edenwood Senior's Village

3061 Battleford Rd

Mississauga, ON

L5N 6R7

For more information, call: 1-877-696-1620

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Movement matters

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Movement matters

Evergreen Retirement Community

820 Scollard Court

Mississauga, ON

L5V 0A1

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Movement matters

1:00pm - 2:00pm

Falls prevention

2:00pm - 3:00pm

Osteoporosis

3:00pm - 4:00pm

Osteoporosis - Secondary

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Movement matters

1:00pm - 2:00pm

Osteoporosis

2:00pm - 3:00pm

Osteoporosis - Secondary

3:00pm - 4:00pm

Exercise - Movement matters

Forum Italia Senior's Center

155 Forum Drive

Mississauga, ON

For more information, call: 1-877-696-1620

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Exercise - Seated Tai Chi

3:00pm - 4:00pm

Falls prevention

1:00pm - 2:00pm

Exercise - Pump it up

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Movement matters

Greenway Lodge

860 The Greenway

Mississauga, ON

L5G 1P6

For more information, call: 1-877-696-1620

9:15am - 10:15am

Falls prevention

9:15am - 10:15am

Falls prevention

Heritage Glen

6515 Glen Erin Dr.

Mississauga, ON

L5N 8P9

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

1:00pm - 2:00pm

Osteoporosis

2:00pm - 3:00pm

Osteoporosis - Secondary

3:00pm - 4:00pm

Falls prevention

1:00pm - 2:00pm

Exercise - Pump it up

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Movement matters

1:00pm - 2:00pm

Exercise - Pump it up

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Falls prevention

1:00pm - 2:00pm

Osteoporosis

2:00pm - 3:00pm

Osteoporosis - Secondary

3:00pm - 4:00pm

Falls prevention

1:00pm - 2:00pm

Exercise - Pump it up

2:00pm - 3:00pm

Exercise - Movement matters

3:00pm - 4:00pm

Falls prevention

Indus Community Services

1660 Tech Avenue,
Unit2/4

Mississauga, ON

L4W 5S7

For more information, call: 1-877-696-1620

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Seated Tai Chi

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Seated Tai Chi

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Movement matters

9:00am - 10:00am

Exercise - Movement matters

9:00am - 10:00am

Falls prevention

11:00am - 12:00pm

Exercise - Movement matters

Ivan Franko

3058 Winston Churchill Blvd

Mississauga, ON

L5L 3J1

For more information, call: 1-877-696-1620

9:00am - 10:00am

Exercise - Pump it up

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Seated Tai Chi

9:00am - 10:00am

Exercise - Pump it up

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Seated yoga

King Garden (Revera)

85 King Street East

Mississauga, ON

L5A 4G6

For more information, call: 1-877-696-1620

9:00am - 10:00am

Exercise - Seated yoga

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Movement matters

1:00pm - 2:00pm

Exercise - Seated dance

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated Tai Chi

Mississauga Seventh Day Adventist Church

2250 Credit Valley Road

Mississauga, ON

L5M 4L9

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Exercise - Pump it up

3:00pm - 4:00pm

Exercise - Seated Tai Chi

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Exercise - Pump it up

3:00pm - 4:00pm

Exercise - Seated yoga

Peel Living Hillside

107-2440 Truscott Drive

Mississauga, ON

L5J 4N5

For more information, call: 1-877-696-1620

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated Tai Chi

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated yoga

Peel Living King

202-66 King Street West

Mississauga, ON

L5B 2H7

For more information, call: 1-877-696-1620

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Movement matters

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Movement matters

Peel Living Queen

3020 Queen Frederica Drive

Mississauga, ON

L4Y 2Z8

For more information, call: 1-877-696-1620

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Seated Tai Chi

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Seated yoga

Peel Living South Common

111-2250 South Millway

Mississauga, ON

L5L 3J6

For more information, call: 1-877-696-1620

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated Tai Chi

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated yoga

Peel Living Stavebank

102-35 Stavebank Road N.

Mississauga, ON

L5G 2T7

For more information, call: 1-877-696-1620

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Seated Tai Chi

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated yoga

Peel Living Summerville Pines

413-1745 Dundas St. East

Mississauga, ON

L4X 3A4

For more information, call: 1-877-696-1620

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated Tai Chi

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated yoga

Peel Region Millbrook Place

708-177 Dundas Street West

Mississauga,

L5B 2H7

For more information, call: 1-877-696-1620

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Movement matters

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Movement matters

Peel Region Surveyors Place

111 Agnes Street

Mississauga, ON

L5B 4M5

For more information, call: 1-877-696-1620

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Movement matters

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Movement matters

Port Credit (Retirement)

33 Hurontario St

Mississauga, ON

L5G 3G8

For more information, call: 1-877-696-1620

9:00am - 10:00am

Exercise - Seated Tai Chi

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Pump it up

9:00am - 10:00am

Exercise - Pump it up

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Movement matters

Sheridan Villa

2460 Truscott Drive

Mississauga, ON

For more information, call: 1-877-696-1620

9:00am - 10:00pm

Falls prevention

10:00am - 11:00pm

Exercise - Movement matters

9:00am - 10:00am

Falls prevention

10:00am - 11:00am

Exercise - Movement matters

The Erinview

2132 Dundas St West

Mississauga, ON

L5K 2K7

For more information, call: 1-877-696-1620

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Exercise - Pump it up

11:00am - 12:00pm

Falls prevention

9:00am - 10:00am

Osteoporosis

10:00am - 11:00am

Osteoporosis - Secondary

11:00am - 12:00pm

Exercise - Movement matters

9:00am - 10:00am

Osteoporosis

10:00am - 11:00am

Osteoporosis - Secondary

11:00am - 12:00pm

Exercise - Movement matters

The Shores of Port Credit

280 Lakeshore Rd W
Mississauga

, ON

L5H 0A5

For more information, call: 1-877-696-1620

1:00pm - 2:00pm

Exercise - Pump it up

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Movement matters

9:00am - 10:00am

Exercise - Seated yoga

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Movement matters

Turtle Creek Manor

1510 Lakeshore Rd W

Mississauga, ON

L5J 4T4

For more information, call: 1-877-696-1620

1:00pm - 2:00pm

Falls prevention

2:00pm - 3:00pm

Exercise - Seated Tai Chi

3:00pm - 4:00pm

Simply stretch

1:00pm - 2:00pm

Falls prevention

2:00pm - 3:00pm

Exercise - Seated Tai Chi

3:00pm - 4:00pm

Exercise - Seated dance

Village of Erin Meadows

2930 Erin Centre Blvd

Mississauga, ON

L5M 7M4

For more information, call: 1-877-696-1620

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Movement matters

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Movement matters

Walden Circle

1907 Lakeshore Road West

Mississauga, ON

L5J 1J6

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

3:00pm - 4:00pm

Exercise - Movement matters

3:00pm - 4:00pm

Exercise - Pump it up

Westminster Court (Retirement)

4150 Westminster Place

Mississauga, ON

L4W 3Z7

For more information, call: 1-877-696-1620

10:30am - 11:30am

Exercise - Pump it up

11:30am - 12:30pm

Falls prevention

10:30am - 11:30am

Exercise - Pump it up

11:30am - 12:30pm

Falls prevention

Wisma Mega Creditvale

Creditvale Mills 1535 South Parade Court

Mississauga, ON

L5M 0T7

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Exercise - Pump it up

3:00pm - 4:00pm

Falls prevention

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Exercise - Pump it up

3:00pm - 4:00pm

Falls prevention

Wisma Mega Indah Vanrose

1205 Vanrose Street

Mississauga, ON

L5V 1W8

For more information, call: 1-877-696-1620

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Seated Tai Chi

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated Tai Chi