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oakville Exercise Schedule

Falls prevention

Exercise - Movement matters

Exercise - Seated dance

Osteoporosis

Exercise - Pump it up

Exercise - Seated yoga

Osteoporosis - Secondary

Exercise - Seated Tai Chi

Simply stretch

Clinic
Monday
Tuesday
Wednesday
Thursday
Friday

180 Oak Park Blvd

Oakville, Ontario

L6H 0A6

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
1:00 PM - 2:00 PM
Class type
Osteoporosis
Time
2:00 PM - 3:00 PM
Class type
Exercise - Pump it up
Time
3:00 PM - 4:00 PM
Class type
Falls prevention
Time
9:00 AM - 10:00 AM
Class type
Osteoporosis
Time
10:00 AM - 11:00 AM
Class type
Exercise - Movement matters
Time
11:00 AM - 12:00 PM
Class type
Falls prevention

2160 Baronwood Dr

Oakville, Ontario

L6M 0Y1

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
1:00 PM - 2:00 PM
Class type
Exercise - Pump it up
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
1:00 PM - 2:00 PM
Class type
Exercise - Pump it up
Time
2:00 PM - 3:00 PM
Class type
Falls prevention

345 Church St

Oakville, Ontario

L9J 7G4

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
9:00 AM - 10:00 AM
Class type
Exercise - Movement matters
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Pump it up
Time
9:00 AM - 10:00 AM
Class type
Exercise - Movement matters
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Pump it up

Churchill Place

345 Church St.

Oakville, Ontario

L6J 7G4

For more information, call: 1-877-696-1620

Time
9:00 AM - 10:00 AM
Class type
Exercise - Movement matters
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Seated Tai Chi
Time
9:00 AM - 10:00 AM
Class type
Exercise - Movement matters
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Seated Tai Chi

Delmanor Glen Abbey

1459 Nottinghill Gate

Oakville, Ontario

L6M 4W1

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
9:00 AM - 10:00 AM
Class type
Exercise - Movement matters
Time
9:00 AM - 10:00 AM
Class type
Exercise - Movement matters

Kensington Retirement Residence

25 Lakeshore Rd W.

Oakville, Ontario

L6K 3X8

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
1:00 PM - 2:00 PM
Class type
Exercise - Seated Tai Chi
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
1:00 PM - 2:00 PM
Class type
Exercise - Seated Tai Chi
Time
2:00 PM - 3:00 PM
Class type
Falls prevention

Memory & Company

Unit 1, 407 Iroquois Shore Rd.

Oakville, Ontario

L6H 1M3

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
9:00 AM - 10:00 AM
Class type
Falls prevention
Time
10:00 AM - 11:00 AM
Class type
Exercise - Movement matters
Time
11:00 AM - 12:00 PM
Class type
Exercise - Pump it up
Time
9:00 AM - 10:00 AM
Class type
Falls prevention
Time
10:00 AM - 11:00 AM
Class type
Exercise - Movement matters
Time
11:00 AM - 12:00 PM
Class type
Exercise - Pump it up

Oak Park Neighbourhood Centre

2200 Sawgrass Dr.

Oakville, Ontario

L6H 7K3

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
1:00 PM - 2:00 PM
Class type
Exercise - Movement matters
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated dance
Time
1:00 PM - 2:00 PM
Class type
Exercise - Movement matters
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated Tai Chi

Oakville Senior Citizen Residence (OSCR)

2220-2222 Lakeshore Rd W.

Oakville, Ontario

L6L 5G5

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
9:00 AM - 10:00 AM
Class type
Exercise - Movement matters
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Seated yoga
Time
1:00 PM - 2:00 PM
Class type
Exercise - Pump it up
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Movement matters
Time
9:00 AM - 10:00 AM
Class type
Exercise - Movement matters
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Seated yoga

Palermo Village Retirement

3136 Dundas St W

Oakville, Ontario

L6M 0S5

For more information, call: 1-877-696-1620

☆ Open to Community

Time
1:00 PM - 2:00 PM
Class type
Exercise - Movement matters
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated Tai Chi
Time
9:00 AM - 10:00 AM
Class type
Exercise - Movement matters
Time
10:00 AM - 11:00 AM
Class type
Falls prevention
Time
11:00 AM - 12:00 PM
Class type
Exercise - Seated Tai Chi

Queens Avenue Retirement

1056 Queens Ave.

Oakville, Ontario

L6H 6R3

For more information, call: 1-877-696-1620

Time
1:00 PM - 2:00 PM
Class type
Exercise - Pump it up
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated dance
Time
1:00 PM - 2:00 PM
Class type
Exercise - Pump it up
Time
2:00 PM - 3:00 PM
Class type
Falls prevention
Time
3:00 PM - 4:00 PM
Class type
Exercise - Seated dance

Seniors Life Enhancement Centre

2030 Bristol Circle Suite #120

Oakville, Ontario

L6H 6P5

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
9:00 AM - 10:00 AM
Class type
Falls prevention
Time
10:00 AM - 11:00 AM
Class type
Exercise - Movement matters
Time
11:00 AM - 12:00 PM
Class type
Exercise - Seated Tai Chi
Time
9:00 AM - 10:00 AM
Class type
Falls prevention
Time
10:00 AM - 11:00 AM
Class type
Exercise - Movement matters
Time
11:00 AM - 12:00 PM
Class type
Exercise - Seated Tai Chi

Trafalgar Lodge

299 Randall St

Oakville, Ontario

L6J 6B4

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

Time
1:00 PM - 2:00 PM
Class type
Exercise - Seated Tai Chi
Time
2:00 PM - 3:00 PM
Class type
Exercise - Movement matters
Time
3:00 PM - 4:00 PM
Class type
Falls prevention
Time
1:00 PM - 2:00 PM
Class type
Exercise - Seated Tai Chi
Time
2:00 PM - 3:00 PM
Class type
Exercise - Movement matters
Time
3:00 PM - 4:00 PM
Class type
Falls prevention