Oakville Exercise Schedule

Falls prevention

Exercise - Movement matters

Exercise - Seated dance

Osteoporosis

Exercise - Pump it up

Exercise - Seated yoga

Osteoporosis - Secondary

Exercise - Seated Tai Chi

Simply stretch

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Clinic

Monday

Tuesday

Wednesday

Thursday

Friday

Chartwell Oakville

180 Oak Park Blvd

Oakville, ON

L6H 0A6

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

1:00pm - 2:00pm

Osteoporosis

2:00pm - 3:00pm

Exercise - Pump it up

3:00pm - 4:00pm

Falls prevention

9:00am - 10:00am

Osteoporosis

10:00am - 11:00am

Exercise - Movement matters

11:00am - 12:00pm

Falls prevention

Chartwell Waterford Retirement Residence

2160 Baronwood Drive

Oakville, ON

L6M 0Y1

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

1:00pm - 2:00pm

Exercise - Pump it up

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Movement matters

1:00pm - 2:00pm

Exercise - Pump it up

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Movement matters

Churchhill Place (Revera)

345 Church St

Oakville, ON

L9J 7G4

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Pump it up

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Pump it up

Delmanor Glen Abbey

1459 Nottinghill Gate

Oakville, ON

L6M 4W1

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Pump it up

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Pump it up

Kensington Retirement Residence (Revera)

25 Lakeshore Rd W

Oakville, ON

L6K 3X8

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

1:00pm - 2:00pm

Exercise - Seated Tai Chi

2:00pm - 3:00pm

Falls prevention

1:00pm - 2:00pm

Exercise - Seated Tai Chi

2:00pm - 3:00pm

Falls prevention

Memory & Company

407 Iroquois Shore Rd Unit 1,

Oakville, ON

L6H 1M3

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

9:00am - 10:00am

Falls prevention

10:00am - 11:00am

Exercise - Movement matters

11:00am - 12:00pm

Exercise - Pump it up

9:00am - 10:00am

Falls prevention

10:00am - 11:00am

Exercise - Movement matters

11:00am - 12:00pm

Exercise - Pump it up

Oak Park Neighbourhood Centre

2200 Sawgrass Dr

Oakville, ON

L6H 7K3

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated dance

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated Tai Chi

Oakville Senior Citizen Residence (OSCR)

2220-2222 Lakeshore Rd W

Oakville, ON

L6L 5G5

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

9:00am - 10:00am

Exercise - Pump it up

10:00am - 11:00am

Falls prevention

12:00pm - 1:00pm

Exercise - Movement matters

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Simply stretch

9:00am - 10:00am

Exercise - Pump it up

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Seated yoga

Palermo Village Retirement

3136 Dundas St W

Oakville, ON

L6M 4J3

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated Tai Chi

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Seated Tai Chi

Queens Avenue Retirement

1056 Queens Ave

Oakville, ON

L6H 6R3

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

1:00pm - 2:00pm

Exercise - Pump it up

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated dance

1:00pm - 2:00pm

Exercise - Pump it up

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated dance

Seniors Life Enhancement Centre

2030 Bristol Circle Suite #120

Oakville, ON

L6H 6P5

For more information, call: 1-877-696-1620

9:00am - 10:00am

Falls prevention

10:00am - 11:00am

Exercise - Movement matters

11:00am - 12:00pm

Exercise - Seated Tai Chi

9:00am - 10:00am

Falls prevention

10:00am - 11:00am

Exercise - Movement matters

11:00am - 12:00pm

Exercise - Seated Tai Chi

Trafalgar Lodge (Revera)

299 Randall St

Oakville, ON

L6J 6B4

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

1:00pm - 2:30pm

Exercise - Seated Tai Chi

2:00pm - 3:00pm

Exercise - Movement matters

3:00pm - 4:00pm

Falls prevention

1:00pm - 2:00pm

Exercise - Seated Tai Chi

2:00pm - 3:00pm

Exercise - Movement matters

3:00pm - 4:00pm

Falls prevention