11:00am - 12:00pm
Osteoporosis
Oakville Exercise Schedule
COVID-19 Update – Lifemark Seniors Wellness and our Valued Community Partners are working together to re-open their doors to Older Adults and Seniors in the Community. We have a selected number of sites that have re-opened. Please click on “View Schedules” to see what sites are available to attend for in person programming. Please note that there is limited space available so please call Lifemark Seniors Wellness at 1-800-315-4417 to register. Only those that are registered will be permitted to attend the program.
Falls prevention
Exercise - Movement matters
Exercise - Seated dance
Osteoporosis
Exercise - Pump it up
Exercise - Seated yoga
Osteoporosis - Secondary
Exercise - Seated Tai Chi
Simply stretch
Clinic
Monday
Tuesday
Wednesday
Thursday
Friday
Chartwell Classic Oakville
180 Oak Park Blvd
Oakville, ON
L6H 0A6
For more information, call: 1-877-696-1620
12:00pm - 1:00pm
Osteoporosis - Secondary
2:00pm - 3:00pm
Exercise - Movement matters
3:00pm - 4:00pm
Falls prevention
2:00pm - 3:00pm
Osteoporosis
3:00pm - 4:00pm
Osteoporosis - Secondary
2:00pm - 3:00pm
Exercise - Movement matters
3:00pm - 4:00pm
Falls prevention
Churchhill Place (Revera)
345 Church St
Oakville, ON
L9J 7G4
For more information, call: 1-877-696-1620
10:00am - 11:00am
Exercise - Pump it up
11:00am - 12:00pm
Exercise - Seated Tai Chi
12:00pm - 1:00pm
Exercise - Movement matters
10:00am - 11:00am
Exercise - Pump it up
11:00am - 12:00pm
Exercise - Seated Tai Chi
12:00pm - 1:00pm
Exercise - Movement matters
Delmanor Glen Abbey
1459 Nottinghill Gate
Oakville, ON
L6M 4W1
For more information, call: 1-877-696-1620
10:00am - 11:00am
Exercise - Movement matters
11:00am - 12:00pm
Exercise - Seated Tai Chi
12:00pm - 1:00pm
Falls prevention
10:00am - 11:00am
Exercise - Movement matters
11:00am - 12:00pm
Exercise - Seated Tai Chi
12:00pm - 1:00pm
Falls prevention
Kensington Retirement Residence (Revera)
25 Lakeshore Rd W
Oakville, ON
L6K 3X8
For more information, call: 1-877-696-1620
2:00pm - 3:00pm
Exercise - Seated Tai Chi
3:00pm - 4:00pm
Falls prevention
4:00pm - 5:00pm
Exercise - Movement matters
10:00am - 11:00am
Exercise - Seated yoga
11:00am - 12:00pm
Falls prevention
12:00pm - 1:00pm
Exercise - Movement matters
March of Dimes Canada (MODC)
259 Robinson Street
Oakville, ON
L6J 1G6
For more information, call: 1-877-696-1620
2:00pm - 3:00pm
Exercise - Seated Tai Chi
3:00pm - 4:00pm
Falls prevention
4:00pm - 5:00pm
Exercise - Movement matters
2:00pm - 3:00pm
Exercise - Seated yoga
3:00pm - 4:00pm
Falls prevention
4:00pm - 5:00pm
Exercise - Movement matters
Oaklands/Central West Specialize Developmental Services SENECA
53 Bond Street
Oakville, ON
L6K 1L8
For more information, call: 1-877-696-1620
2:00pm - 3:00pm
Osteoporosis
3:00pm - 4:00pm
Osteoporosis - Secondary
2:00pm - 3:00pm
Osteoporosis
3:00pm - 4:00pm
Osteoporosis - Secondary
2:00pm - 3:00pm
Falls prevention
3:00pm - 4:00pm
Exercise - Movement matters
4:00pm - 5:00pm
Exercise - Movement matters
10:00am - 11:00am
Exercise - Movement matters
11:00am - 12:00pm
Exercise - Movement matters
12:00pm - 1:00pm
Falls prevention
Oakville Senior Citizen Residence (OSCR)
2220-2222 Lakeshore Rd W
Oakville, ON
L6L 5G5
For more information, call: 1-877-696-1620
10:00am - 11:00am
Exercise - Movement matters
11:00am - 12:00pm
Falls prevention
12:00pm - 1:00pm
Exercise - Seated Tai Chi
10:30am - 11:30am
Osteoporosis
11:30am - 12:30pm
Osteoporosis - Secondary
10:00am - 11:00am
Exercise - Movement matters
11:00am - 12:00pm
Falls prevention
12:00pm - 1:00pm
Exercise - Seated Tai Chi
10:30am - 11:30am
Osteoporosis
11:30am - 12:30am
Osteoporosis - Secondary
Palermo United Church SENECA
2521 Dundas St West
Oakville, ON
L6M 4J4
For more information, call: 1-877-696-1620
11:00am - 12:00pm
Osteoporosis
12:00pm - 1:00pm
Osteoporosis - Secondary
10:00am - 11:00am
Exercise - Movement matters
11:00am - 12:00pm
Exercise - Movement matters
12:00pm - 1:00pm
Falls prevention
2:00pm - 3:00pm
Exercise - Movement matters
3:00pm - 4:00pm
Falls prevention
4:00pm - 5:00pm
Exercise - Movement matters
11:00am - 12:00pm
Osteoporosis
12:00pm - 1:00pm
Osteoporosis - Secondary
Post Inn Village
203 Georgian Drive
Oakville, ON
For more information, call: 1-877-696-1620
2:00pm - 3:00pm
Exercise - Movement matters
3:00pm - 4:00pm
Falls prevention
10:30am - 11:30am
Exercise - Movement matters
11:30am - 12:30pm
Falls prevention
Queens Avenue Retirement
1056 Queens Ave
Oakville, ON
L6H 6R3
For more information, call: 1-877-696-1620
2:00pm - 3:00pm
Exercise - Pump it up
3:00pm - 4:00pm
Falls prevention
4:00pm - 5:00pm
Exercise - Seated Tai Chi
2:00pm - 3:00pm
Exercise - Pump it up
3:00pm - 4:00pm
Falls prevention
4:00pm - 5:00pm
Exercise - Seated yoga
Seniors Life Enhancement Centre (SLEC) Community
2030 Bristol Circle #120
Oakville, ON
L6H 6P5
For more information, call: 1-877-696-1620
11:15am - 12:15pm
Exercise - Movement matters
12:15pm - 1:15pm
Exercise - Movement matters
11:15am - 12:15pm
Exercise - Movement matters
12:15pm - 1:15pm
Exercise - Movement matters
Trafalgar Lodge (Revera)
299 Randall St
Oakville, ON
L6J 6B4
For more information, call: 1-877-696-1620
10:00am - 11:30am
Exercise - Movement matters
11:00am - 12:00pm
Falls prevention
12:00pm - 1:00pm
Exercise - Movement matters
10:00am - 11:00am
Exercise - Movement matters
11:00am - 12:00pm
Falls prevention
12:00pm - 1:00pm
Exercise - Movement matters